Ingredients
2 tablespoons olive oil
½ white onion, thinly sliced
2 garlic cloves, chopped
1 (28 ounce) can diced tomatoes
1 bell pepper, sliced in strips
2 canned (pickled) jalapeño peppers, sliced
1 teaspoon dried oregano, crushed
2 dried bay leaves
1 teaspoon salt
½ teaspoon black pepper
½ cup green olives, sliced
¼ cup capers
2 (3 ounce) cans Matiz Wild Caught Mackerel, drained
Instructions
Heat oil in a large sauté pan over medium heat. Add onion and garlic. Stir until tender for 3 minutes. Stir in tomatoes bell peppers, jalapeños, oregano, bay leaves, salt and pepper, cover and let simmer for 10 minutes, stirring every 2 minutes.
Stir in olives and capers. Spoon in mackerel making sure the fish does not break into small pieces. Cover and let cook for 2 minutes or until fish is heated through. Serve with white rice. Enjoy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes