Vegan Sausage Tofu Scramble
This vegan sausage tofu scramble recipe is a sponsored post by Sprouts Farmers Markets. All opinions are my own. Thank you for supporting the brands I love that make this website possible.
Live on the Veg with this Vegan Sausage Tofu Scramble
We’ve been getting really creative during breakfast time lately. One of our new creations and latest addition to our start-of-the-morning menu rotation is this colorful tofu scramble with vegan sausage.
Our new plant based breakfast addition is a popular one. Soft tofu crumbled to resemble scrambled eggs and seasoned to perfection with turmeric, salt and pepper. Let’s not forget it’s loaded with seasonal veggies. In this case, a summer mix: zucchini squash, bell pepper and avocado.
The star of this dish is Field Roast Apple Maple Breakfast Sausage as a meat alternative. Field Roast Sausages can be found at your nearest Sprouts along with 200+ other plant based products to elevate your vegan and vegetarian dishes.
Beginning today, you can receive 25% off select plant based brands at Sprouts. Check out the sale list here.
Related recipe: Frozen Veggies Stir Fry with Noodles
If you’ve been thinking about incorporating more plant based dishes into your lifestyle. Now is the perfect time!
Head to your nearest Sprouts and take advantage of the 25% off Livin’ on the Veg promotion. There are so many delicious products to start you off with. Choose your favorites and add them to your meals. It’s that easy.
Don’t forget to incorporate your favorite vegetables in your scramble. roasted sweet potato, onion, corn, jalapeños and tomato make a great flavor variation to this versatile breakfast.
Vegan Sausage Tofu Scramble
- Prep Time: 25 Minutes
- Cook Time: 15 minutes
- Total Time: 40 minutes
- Yield: 4-6 1x
Ingredients
1 (14 ounce) package Sprouts Soft Tofu, crumbled
1 tablespoon olive oil
1/2 yellow onion, chopped
2 garlic cloves, chopped
5 Field Roast Apple Maple Breakfast Sausages, sliced
1 large red bell pepper (about 1 cup), chopped
1 zucchini squash (about 1 cup), sliced
1/2 teaspoon salt
1/4 teaspoon ground turmeric
1/8 teaspoon black pepper
1 large avocado, cubed
3 onions, chopped
flour tortillas, warmed
Instructions
Line a baking sheet with paper towels. Place crumbled tofu over paper towels in a single layer. Allow to drain for 20 minutes. Place a few paper towels over tofu and press to absorb liquid.
Heat olive oil in a large non-stick pan over medium heat.
Add onion and garlic, cook for 1 minute. Add Field Roast Breakfast Sausage and continue cooking for 2 minutes; stirring rapidly.
Add bell pepper and zucchini. Cook for 3 minutes.
Add drained tofu. Season with salt, turmeric and black pepper. Stir until tofu heats through and is evenly coated with seasoning; about 8 minutes.
Remove from heat. Add avocado and sprinkle with chopped green onions.
Serve with warm flour tortillas.
