Ingredients
Scale
- 2 plantains, peeled and chopped in large pieces
- 3 tablespoons olive oil, divided
- 1 medium yellow onion, cut into wedges
- 3 garlic cloves, chopped, divided
- 1 medium red bell pepper, sliced in strips
- 1 medium green bell pepper, sliced in strips
- 1 Roma tomato, cut into thin wedges
- 4 teaspoons Knorr® Chicken Flavor Bouillon, divided
- ¼ to ½ red pepper flakes
- 2 teaspoons balsamic vinegar
- 2 tablespoons torn fresh basil leaves
- 4 (4-ounce each) salmon filets
- Salt and pepper to taste
- salad greens
Instructions
- Boil plantains for 25 minutes or until soft enough to mash. Remove from heat and set aside.
- Heat 2 tablespoons oil in a saucepan over medium heat. Add onion and 2 cloves chopped garlic and cook for 2 minutes. Add peppers, tomato, 2 teaspoons bouillon, red pepper flakes. Cook for 10 minutes or until peppers begin to soften. Stir in vinegar and basil leaves. Remove from heat and keep warm.
- Remove plantains from water reserve water. Mash plantains with a potato masher. In a medium saucepan, heat remaining oil and add remaining chopped garlic clove. Cook for 30 seconds then add the mashed plantain and remaining 2 teaspoons bouillon. Stir adding reserved water until a wet mash forms. Set aside.
- Brush fish with oil and sprinkle with salt and pepper. Place on grill pan or skillet over medium high heat. Cover with lid and cook for about 4 minutes on each side until fish flakes when pressed with a fork. Serve topped with peperonata, mashed plantains and a green salad.