Ingredients
Scale
- olive oil cooking spray
- 6 slices sandwich bread (white or wheat)
- 1/2 tablespoon butter
- 2 cups frozen vegetable blend (peas, carrots, green beans and corn)
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon pepper or taste
- 1 (5 ounce) pack or can of albacore tuna in water, drained.
- 1/2 cup hummus
Instructions
- Preheat oven to 375° F.
- Lightly spray 6 standard-size muffin cups.
- Flatten each bread slice with your hand. Carefully insert flattened bread slices into muffin cups so they fit snuggly. Crusts should stick out.
- Evenly spray a coat of olive oil over bread slices.
- Bake for 15 minutes or until golden brown. Remove from heat and let cool.
- While the bread cups are in the oven, heat butter in a medium skillet over medium heat. Add frozen vegetables and cook, stirring frequently for 5-7 minutes. Do not over cook. Remove from heat and let cool.
- In a large bowl, combine vegetables, salt, pepper, tuna and hummus. Fold in ingredients with a spatula, making sure all ingredients are evenly distributed.
- Spoon in 2-3 tablespoons of tuna mixture into bread cups. Pack in a lunch box or in a deep container with lid.